The internet has been buzzing about a celebrity smoothie that promises glowing skin and a delicious taste, but one question is on everyone’s mind: what are the Hailey Bieber Smoothie calories? This viral beverage, officially known as the “Strawberry Glaze Skin Smoothie” from the luxury grocery store Erewhon, has taken social media by storm. With its picturesque pink swirls and a price tag that raises eyebrows, it’s natural to wonder what you’re actually getting from a nutritional standpoint. We’ve done the deep research, breaking down every single ingredient to give you the most accurate and up to date look at its nutritional facts.
What is the Hailey Bieber Strawberry Glaze Smoothie?
Before we dive into the specifics of the hailey bieber smoothie calories, let’s talk about what this drink is. It’s a collaboration between model and entrepreneur Hailey Bieber and Erewhon, a high end organic market in Southern California. Launched as a limited time item, its wild popularity has made it a permanent fixture on their menu. The smoothie is marketed as a “skin supporting” drink, packed with ingredients like collagen and hyaluronic acid.
The smoothie features a creamy, strawberry vanilla base with a vibrant red strawberry glaze swirled inside the cup, topped with a luscious coconut cream. It’s as much a visual treat as it is a tasty one. However, this luxury comes at a cost. As of September 2025, the Hailey Bieber Strawberry Glaze Skin Smoothie will set you back $19 at Erewhon. This price point is a major reason why many people are curious not just about the taste, but also about the nutritional value and the total hailey bieber smoothie calories.
Hailey Bieber Smoothie Calories: The Official Breakdown
The exact calorie count can be elusive, with different estimates floating around online. To get the most accurate number, we have to look at each specific ingredient and its quantity as used in the official Erewhon recipe. After a thorough analysis of the brands and typical portions used, the total Hailey Bieber Smoothie calories are estimated to be around 558 calories.
This number places it firmly in the category of a small meal or a very substantial snack. For many, understanding the source of these calories is just as important as the final number. Here is a detailed table breaking down the nutritional information, including the macros and the hailey bieber smoothie calories for each component.
| Ingredient | Estimated Calories | Fat (g) | Carbs (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|
| Vital Proteins Vanilla Collagen (2 scoops) | 90 | 0 | 5 | 4 | 14 |
| Organic Strawberries (1 cup, frozen) | 50 | 0 | 12 | 7 | 1 |
| Medjool Dates (2 dates) | 133 | 0 | 36 | 32 | 0.8 |
| Organic Avocado (1/4 fruit) | 80 | 7.3 | 4.3 | 0.3 | 1 |
| Zuma Valley Coconut Cream (2 tbsp) | 100 | 11 | 1 | 1 | 1 |
| Organic Maple Syrup (1 tbsp) | 52 | 0 | 13 | 12 | 0 |
| Malk Almond Milk (1/2 cup) | 25 | 2 | 0.5 | 0 | 1 |
| Other (Sea Moss, Hyaluronic Acid, Glaze) | 28 | 0 | 5.5 | 4 | 0 |
| TOTALS | ~558 | ~20.3g | ~77.3g | ~60.3g | ~18.8g |
A Deep Dive into the Ingredients and Their Calories
The total hailey bieber smoothie calories are a sum of its parts. Some ingredients contribute significantly more than others. The biggest calorie sources are the Medjool dates, coconut cream, and avocado. These ingredients provide natural sweetness, creaminess, and healthy fats, but they quickly add up.
- Medjool Dates: These are responsible for a large portion of the sweetness and a surprising amount of the calories and sugar. With roughly 133 calories and 32 grams of sugar for just two dates, they are a major factor in the overall nutritional profile.
- Coconut Cream & Avocado: These give the smoothie its rich, satisfying texture. They are the main sources of fat in the drink, but it’s primarily heart healthy monounsaturated fat from the avocado and fat from the coconut. They contribute a combined 180 calories.
- Vital Proteins Collagen: This is the main “skin boosting” ingredient and the primary source of protein. At 90 calories per serving, it also adds to the total hailey bieber smoothie calories while providing a solid 14 grams of protein.
- Maple Syrup & Strawberry Glaze: The added maple syrup and the strawberry glaze (made from strawberries and a sweetener) contribute significantly to the sugar content without adding much nutritional value beyond quick energy.
Is the Hailey Bieber Smoothie Healthy?
With a full picture of the hailey bieber smoothie calories and macros, we can assess its healthiness. The answer isn’t a simple yes or no, it depends on your individual dietary needs and goals.
On the positive side, the smoothie is made with whole food ingredients. It provides nearly 19 grams of protein, a good amount of healthy fats, and various vitamins and minerals from the strawberries and avocado. The collagen peptides may offer benefits for skin, hair, and joint health.
However, the sugar content is remarkably high. At over 60 grams of sugar, it’s more than you’d find in a can of soda. While much of this sugar comes from natural sources like dates and fruit, it’s still a large amount to consume in one sitting and can lead to a blood sugar spike. This high sugar content is a key consideration when evaluating the hailey bieber smoothie calories.
How to Make the Hailey Bieber Smoothie at Home (And Reduce the Calories)
For $19 a pop, buying the smoothie regularly isn’t feasible for most. The great news is that it’s easy to recreate at home. This allows you to control the ingredients, the quality, and most importantly, the final hailey bieber smoothie calories count.
Ingredients for the DIY Version
- 1/2 cup unsweetened almond milk
- 1 cup frozen organic strawberries
- 1/4 avocado
- 1 or 2 Medjool dates, pitted (use 1 to lower sugar)
- 1 2 scoops of vanilla collagen peptides
- 1 tbsp sea moss gel (optional)
- 1 tbsp hyaluronic acid liquid (optional)
- For the glaze: 2 3 strawberries mashed with a splash of water
- For the topping: 1 2 tbsp coconut cream
Step by Step Instructions
- Prepare the Glaze: In a small bowl, mash 2 3 fresh or thawed strawberries. Use the back of a spoon to spread this puree around the inside of your glass.
- Blend the Smoothie: In a high speed blender, combine the almond milk, frozen strawberries, avocado, dates, collagen powder, sea moss, and hyaluronic acid. Blend until completely smooth.
- Assemble the Drink: Pour the blended smoothie into your prepared glass.
- Add the Topping: Spoon the coconut cream on top of the smoothie. Enjoy immediately!
Tips for a Lower Calorie Smoothie
If the nearly 600 hailey bieber smoothie calories are too high for your liking, you can easily modify the recipe. Here are a few simple swaps to make a healthier, lower calorie version:
- Use One Date: The simplest change is to use only one Medjool date instead of two. This single change can save you about 67 calories and 16 grams of sugar.
- Skip the Maple Syrup: The original recipe contains added maple syrup. Your homemade version can easily skip this, as the dates and strawberries provide plenty of sweetness. This saves another 52 calories and 12 grams of sugar.
- Use Coconut Milk: Swap the rich coconut cream for a lighter coconut milk or a dollop of unsweetened Greek yogurt (if not vegan) to reduce the fat and calorie content.
By making these small adjustments, you can significantly lower the overall hailey bieber smoothie calories while still enjoying a delicious and nutrient rich drink.
Frequently Asked Questions (FAQ)
What are the Hailey Bieber Smoothie calories?
The estimated total for the Hailey Bieber Smoothie is approximately 558 calories. The final count can vary slightly based on the exact ingredient portions, but this is a comprehensive estimate based on the official recipe.
How much sugar is in the Hailey Bieber Smoothie?
The smoothie contains an estimated 60.3 grams of sugar. A large portion of this comes from natural sources like Medjool dates and strawberries, but it also includes added sugars from maple syrup and the vanilla collagen powder.
Is the Hailey Bieber Smoothie good for weight loss?
With its high calorie and sugar content, the smoothie is not an ideal choice for a weight loss diet, especially if consumed as a snack. The high hailey bieber smoothie calories could make it difficult to maintain a calorie deficit. However, it could potentially serve as a meal replacement in some balanced diets due to its protein and healthy fat content.
What does the Hailey Bieber Smoothie taste like?
It tastes like a very rich and creamy strawberry milkshake. The dates provide a deep, caramel like sweetness, while the avocado and coconut cream give it a thick, smooth texture. The vanilla from the collagen powder complements the strawberry flavor perfectly.
Conclusion
The Hailey Bieber Strawberry Glaze Skin Smoothie is undoubtedly a delicious and trendy treat. However, a detailed look at the hailey bieber smoothie calories reveals a drink that is more of a decadent meal than a light snack. With an estimated 558 calories and over 60 grams of sugar, it’s a calorie dense option packed with both beneficial nutrients from whole foods and a significant amount of sugar. Understanding the nutritional breakdown allows you to decide how it fits into your lifestyle. For those who love the taste but not the price or the high calorie count, making a modified version at home is an excellent way to enjoy this viral sensation in a healthier and more affordable way.
