Finding tasty gluten free options can sometimes feel like searching for a needle in a haystack, especially when you’re out and about. Luckily, Colorado Springs offers plenty of spots where you can enjoy delicious gluten free food without the stress. Whether you’re avoiding gluten due to celiac disease, a sensitivity, or just personal preference, this city has you covered with restaurants, bakeries, and markets that cater to your needs. Let’s explore some of the best places and tips for enjoying gluten free Colorado Springs eats.
Why Choose Gluten Free in Colorado Springs?
Colorado Springs is known for its vibrant food scene, and those who follow a gluten free lifestyle will find many options that make dining easy and satisfying. The city’s health-conscious vibe means more places are aware of gluten allergies and sensitivities, offering creatively crafted dishes that don’t compromise on taste. Plus, with more people opting for gluten free meals, restaurants are stepping up to offer unique menus that highlight fresh, local ingredients.
Health Benefits and Concerns
Gluten free eating is essential for some people because gluten—a protein found in wheat, barley, and rye—can trigger severe reactions. For others, avoiding gluten can help with digestion or reduce inflammation. No matter the reason, having access to safe and tasty options is crucial. Colorado Springs ensures there are plenty of gluten free choices, so you can enjoy meals without worry.
Top Gluten Free Restaurants in Colorado Springs
Dining out without gluten can feel tricky, but these restaurants make it a breeze by offering clear, gluten free menus and careful preparation.
- Urban Steam: This spot has a great selection of gluten free options, from sandwiches to salads. Their staff is well-trained to avoid cross-contamination, so you can order confidently.
- The Burrowing Owl: Known for farm-fresh dishes, this restaurant offers many gluten free plates featuring seasonal ingredients. Their gluten free pasta is a crowd favorite.
- Shuga’s: A popular local hangout, Shuga’s has a number of gluten free options clearly marked on the menu with creative twists on classic American dishes.
- Four by Brother Luck: Chef Brother Luck focuses on bold flavors with gluten free options crafted with care and creativity, perfect for an adventurous palate.
Tips When Dining Out
Even with gluten free menus, double-checking with your server can make all the difference. Don’t hesitate to ask about preparation methods and ingredients—good restaurants appreciate the chance to keep you safe and happy. It’s like a little dance of communication, but ensuring no gluten slips through is worth it!
Gluten Free Bakeries and Markets
For those who enjoy baking or grabbing a treat, Colorado Springs features some fantastic gluten free bakeries and grocery options that make snack time a delight.
| Place | Specialty | Location |
|---|---|---|
| Sweet Shop USA | Gluten free cupcakes and cookies | Downtown Colorado Springs |
| Sprouts Farmers Market | Wide range of gluten free groceries | Multiple locations |
| Gluten Free Creations | Artisan gluten free bread and pastries | Near Old Colorado City |
Shopping Tips for Gluten Free Colorado Springs
When shopping for gluten free products, always scan labels carefully, especially for hidden sources of gluten. Colorado Springs stores often label gluten free products clearly, but some ingredients can sneak in unexpectedly. Stock up on fresh fruits, vegetables, and naturally gluten free grains like quinoa and rice to keep your pantry well-rounded.
Outdoor and Picnic-Friendly Gluten Free Options
Colorado Springs is famous for its stunning outdoors, and packing a gluten free picnic can be a fun way to enjoy a day in nature. Local delis and markets often offer gluten free sandwiches, wraps, and salads ready to grab and go.
- Mountain Mama Natural Foods: Known for organic and gluten free grab-and-go meals that are perfect for hiking or a day at the park.
- King Soopers: A reliable market with many gluten free selections, including fresh deli options and snacks for an easy picnic setup.
Remember to pack plenty of water and keep your food safely stored to avoid any mix-ups or spoilage during your adventure.
Events and Community Support for Gluten Free Diets
Colorado Springs has a friendly community that supports gluten free living. You can often find gluten free food festivals, cooking classes, and support groups around the city. These events are a great way to meet others who share your dietary needs and discover new places to try.
Local Facebook groups and meetup events also provide advice, restaurant recommendations, and tips on gluten free Colorado Springs living. Getting involved can turn gluten free eating from a challenge into an enjoyable journey filled with friends and fun.
By the way, if you’re curious about drinks that fit your lifestyle while watching calories, you might want to check out this handy guide on arnold palmer spiked calories. It breaks down what you need to know about this popular beverage and its nutritional facts.
Conclusion
Gluten free Colorado Springs is a vibrant, welcoming community full of delicious options for anyone avoiding gluten. With restaurants, bakeries, markets, and outdoor-friendly choices, you can enjoy a diverse diet that suits your lifestyle. A little planning and communication go a long way, and the city’s health-aware culture makes eating gluten free easier and more enjoyable than ever. So, whether you’re grabbing a quick bite or cooking at home, Colorado Springs has what you need to stay happy and healthy on a gluten free path.
I’m Sandy – sharing simple tips, plans, and motivation to help you stay in a calorie deficit Plan and reach your fitness goals.
